9 easy yoga asanas with benefits for beginners

9 easy yoga asanas with benefits for beginners: Yoga has recently become the exercise du jour, despite the fact that it is an ancient tradition. These days, everybody from A-list celebrities to your colleagues is having their om on — and for good purpose.

Yoga has a lot of health advantages that go beyond flexibility and balance, though those are great benefits. Yoga has been shown in studies to help with everything from anxiety, depression, and stress to reducing inflammation in the body. a reliable source of Yoga can also help with migraines.