5 ways social media badly explode your mental health

5 ways social media badly explode your mental health: Sitting is the new smoking, according to health experts. Sitting is one of the worst things we can do for our wellbeing, given the number of diseases it has been related to and the number of people it appears to destroy every year. But maybe even more disturbing is what we do when we’re sitting: mindlessly scrolling through our social media accounts when we have a few minutes to spare (or for some, hours). And, as we probably already know intuitively and research confirms, it’s not the right habit for our…